Arthritis Cure

The Arthritis Cure by Jason Theodosakis, MD, is a great book for finding out what you can do for an arthritis problem. Studies have shown that glucosamine and chondroiton are two of the best supplements for rebuilding cartilage and for arthritis relief. Unfortunately, not all supplements are high quality.

The author tells which companies make the best supplements. He also tells the approximate dose size to take for beneficial effects. For example, you need to take 800 to 1200 milligrams of chondroiton each day. This supplement is also the best one for helping you, but it is even better if you take it with glucosamine, too. I highly recommend this book for everyone.