Epic4Health

As I occasionally do, I will talk about health topics as well as the stock market.  Epic4Health has a good article on Coenzyme Q10.  This supplement has been used for many years for heart health.  It energizes the body as well as the heart.  Thus, you should not take COQ10 before bed unless you are planning to have sex or otherwise stay up.  You should also take it with a meal for better absorption.  The article in the link above says that Coenzyme Q10 is safe at high doses, too.  300 mg per day has been tested successfully in humans, and animal studies go much higher.