Biotin Side Effects | MD-Health.com
Here is a very good article on the benefits and possible dangers of biotin supplements. A typical supplement would only be about 2.5 milligrams of biotin. This much can be beneficial for helping food digestion which in turn helps the body to repair itself. This is especially important for older people since their digestive systems do not work as well as young people's metabolisms. The 2.5 mg is also unlikely to cause any bad effects. You would most likely have to take hundreds of milligrams to be in danger.
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