The Forgotten Longevity Benefits of Taurine - Life Extension
This link about taurine is something that is just as important as the subject of books and stocks. Taurine is an amino acid that can strengthen the heart, reduce triglycerides, and remove fatty deposits from the liver. Just 1.5 grams of taurine daily reportedly reverses diabetes in 14 days. Weight loss has occurred with 3 grams per day. Taurine also helps blood vessels stay supple instead of getting rigid. This is definitely a supplement that should be a part of everyone's diet especially as a person gets older.
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