10 Tips to Cut Body Fat — for Good

10 Tips to Cut Body Fat — for Good



This is a very good article on how to cut body fat.  Protein is something you don't want to reduce, though, unless you are getting more than 100 grams of protein each day.  Many people don't get enough protein because it is harder than you may think for a 200 pound man to get 100 grams of protein.  If he drinks three glasses of milk, that is only 24 grams of protein.  Then, a small portion of meat might only be another 25 grams of protein.



This article gives you good exercises to boost muscles which will in turn burn body fat.  Nuts are actually good for building muscle mass as well as meat and eggs.  Fish oil up to 6 grams per day can help decrease fat mass.  Finally, you need to get at least 8 hours of sleep each night for muscle recovery and growth hormone production.  Low sleep slows down fat loss and causes muscle loss instead.  So, we have to keep major points in mind to lose fat and build muscles.