5 Things That Happen To Your Body When You Walk

5 Things That Happen To Your Body When You Walk



Here is a great article on the benefits of walking.  I work at a large manufacturing plant, and it is around a half mile from where I park my car to my shop in the plant.  I am always warm when I get to my work area because my blood is flowing freely by that time due to all the walking just as this article says.



Your muscles are invigorated by more blood flow, and your joints get more lubrication when you walk.  Your heartbeat elevates to a healthy level, and chemicals are released that open your blood vessels.  Fat is actually turned into fuel while you walk.  So, we need to walk each day for good health.