11 Foods that Boost Your Immune System

11 Foods that Boost Your Immune System



Here is a great article about several immune boosting foods and one drink.  Green tea is the healing drink.  Oatmeal and Vitamin C rich foods like oranges, strawberries, and bell peppers all help the immune system.  Sweet potatoes help protect your skin, and they also act in the production of connective tissue.  As a person gets older, connective tissue disappears unless it is properly replenished through Vitamin A type foods.  Garlic, cayenne, turmeric, and ginger all made the list, too.